Tip #1.
Having problems staying on track?
Look ahead and focus on what is not happening right now. With goals ahead of you it is easier to focus and not get distracted on the immediate gratification or short term activity that don't yield long term results.For example when graduation by a specific date is your goal and you can clearly see that the parties don't become a priority. If attaining a 3.5 GPA is your target, putting in the time to make it happen becomes an easier choice.
Choose ahead of time what you want to do and be focused but not inflexible. Go for balance in your life & go for it.
Tip #2.
Want to Ace that class? Try this!
Ask the Professor "What do I have to do to get an A in your class?" They will tell and remember you because hardly anyone ever asks. No professor is going to get upset or downgrade you because you asked them how to get an A. You will stand out, when it's a judgement call they may give you the benefit of the doubt or even opportunities for extra credit.
But, if you ask the question, have a reason to give be prepared to do the work!
Tip #3.
Let's talk money!
Invest in a speech class or join a Toastmasters club! It's worth the investment many times over and in my book should be a required course for every college student. People who make it into management, top positions, head or represent companies, travel, negotiate etc. are the ones who know their craft and communicate best. They get become the experts and are picked to do the talking that results in greater exposure, more responsibility and tons of money. There are very few shy or quiet millionaires and successful CEOs.
From your interviews to your employment communication is key. If speaking before others you don't know frightens you practice until you master it. Use a camcorder and get critiqued by someone who will give you good feedback.
Tip # 4.
Take a job in sales or market research.
All major companies need good sales representatives, it will help you sharpen your skills and to learn to accept the inevitable No's you will hear in life without taking it too personally. Some of the highest paid people communicate well and when they can sell they make millions!
Tip #5.
Is this adding up?
Take math and business classes as electives. Never, ever say, I'm not good at Math." When tempted to do so, substitute the word money for math. Get my point? It's hard to get to a number you can't figure out. Life is a series of math problems, household and personal budgets, managing your time, planning travel. Get good at math and good with money. Do you want to earn your first million faster? Then start with the math.
Tip # 6.
Are you a Leader?
Be active but focused in your involvement. Student organizations and extracurricular activities should enhance not detract from your educational experience. Think about the goal and the role you play. Note what skills you have gained and what you learned as well as contributed to the group or organization. Use it on your resume and in your life's experiences. Interviewers look for key words and phrases such as increased sales by 25%, promoted, consistently exceeded goals, initiated, was responsible for development of, improved efficiency of systems, generated additional income resulting in revenues of, implemented,...when they screen the resumes and make hiring decisions. Companies want people who can follow direction, lead others and contribute to the companies goals and objectives that result in more customers, greater customer retention, improved productivity or efficiency and increased revenues in any economy.
Tip # 7.
Give to get.
If you don't have much job experience volunteer your time. Yes, do it for free to get the experience and/or a foot in the door. During these school years you are paying for the education that will help you in the future, volunteer whether it's a for profit or non profit organization. If it isn't a fit you can always reduce your hours or quit however it may be a place you want to work and they often hire good volunteers when openings arise. Companies don't care if you were a volunteer or paid employee and volunteering shows initiative. Intern and do coops when you can and take the work seriously even if it's low or no pay!
Tip # 8.
Don't play with the resume'!
Resumes are the first step to getting your foot in the door of any company. Therefore they are vitally important. If you are not getting the response you want or worse no calls for interviews at all, it may not be the job market it may be fatal flaws in your resume'. First suggestion would be to find a professional who knows how to bring out the best in you and review your resume' even if you have to pay. If your resume doesn't get you phone calls it costs you lost opportunities or potential income. A top paying job will only come from a resume that stands out from the hundreds or thousands they can review online. Especially if you're looking for an administrative job, don't have misspelled words or grammatical errors, be complete, correct and communicate well or it will be discarded fast. If spelling is a challenge for you work on it and be sure to use spell check every time. When your name has an unusual spelling or pronunciation, try to make it easier for the company by using initials or even a more common name on the application. Sometimes it's advisable to do this anyway to avoid name discrimination. Look at the following names what images of the person come to mind. Stanley Weinberger, Karen Davis, Mar'Quise De'Von Jackson Sr., Jo Anna Ward, Armando Ortiz, She'q'uan T. Blevins, Sally O' Shea, Robert Arrington III, Ahmad Al-Quaddih, La'Tanja Monique Stewart, Sharon Kelsey, David Wolsewski, T.C.Chin, Elson Haas, Danielle LoRito, Key'Shonta'weisha D'Marea Jones. Interviewers who have to go over many applications look for reasons to eliminate applicants, names can bring stereotypes to mind that may work against you. Your goal is to get your name written on a paycheck.
Tip # 9.
Interviewing the Interviewer!
When interviewing for employment you are also interviewing them to see if their company is a fit for you. So, interview the interviewer! Be attentive and take notes and ask good questions about the companies goals, is there anything new that they are working on, if this is a new position or an existing one and others that relate to what you will be doing, not just pay and benefits. Let them know what you have done or plan to do to help them reach their goals. Ask the key question: "What are you looking for from the person you will be hiring in this position?" When they tell ask for clarification, repeat it back to make sure you got it right and didn't misinterpret (use their words). Then let them know how your qualities, skills, personality and experience fits the position and why you feel that you are uniquely qualified. Don't just answer question after question and hope you are saying the right things. Know by asking, listening, repeating when necessary and answering with examples that illustrate your qualities.
Tip # 10.
Ask for what you want....
If you want the job, let them know in no uncertain terms! Once the interview is concluded say "I want you to know that I have appreciated the opportunity to meet with you today and I want to let you know that I want the job." Of course timing is important, don't let it be the first thing you say after the second question or if there is a standard second interview and this is not the person who does the hiring. The interviewer may not know if during the interview you lost interest in the position or have other prospects. Most applicants go through the interview process and hope they will get selected but never ask for the job. So, ask for the job, give follow up calls to see if the position is still open and let them know if something else opens up you are interested in working for their company. With so many people competing for the same positions be sure you are the one who stands out! Ask for the job, stand out and leave no doubt!
Tip # 11.
Make them an offer they can't refuse!
If you really want that job and you're pretty sure they're not going to offer it to you. Offer to work for two weeks or a trial period for free under the condition that if you meet or exceed expectations they will consider hiring you. They have nothing to lose and you're halfway there.
After all a company won't bring a person in and take the time energy to train them on their systems, etc if they are not a viable candidate. It costs a lot to a business to do that. Now when you get in there, be early, stay late or to completion, learn the culture and the rules and study it like it's your only class. Sound a little far fetched? Have you heard of a competitive internship? Check out the movie The Pursuit Of Happyness with Will Smith....if you've seen it see it again! Best case scenario you get the job or you find out you don't like it and you let them know. Either way you get the exposure first hand and a chance to show your best work. In the end you have more experience and perhaps a new job.
Twitter- Wholisticguru
Website -www.DetroitWholisticCenter.com
Jesserbrown1@sbcglobal.net
Insights by Jesse R.Brown on Blogger
http://wholisticguru.blogspot.com/
Friday, December 3, 2010
Thursday, December 2, 2010
Cold and Flu Treason!
When I was growing up in school, I learned that there were four seasons- Spring, Summer, Fall and Winter. So, where did this notion of "Cold and Flu season" come into play. Every year during the winter people in the colder climates like where I live here in Michigan tend to get more colds, flu's and respiratory problems. In places where there is more sunlight, warmth, fresh air and healthy food they have no such "season". Was this made up by those who would make financial gains from it or what?
Several years ago, a friend of mine asked my advice as she told me she was concerned about losing her job. Her young daughter was often sick and missing school. My friend called in to work to care for her girl putting her job in danger. I shared with her as I have for so many over the years, the remedy my mother gave to my sisters and I growing up- a good dose of Cod Liver Oil daily in the winter! Well she followed my lead and her daughter stayed free from colds and the flu all winter long! She reported to me that when so many of her daughters schoolmates got sick the administration considered closing her daughters school, her young one didn't "catch anything". She also noticed that her daughter who tended to be on the slim side, filled out a bit. Years afterwards she told me her daughter is healthy and she is still on the job.
As children we didn't like the taste of the oil and eventually abandoned taking it and resorted to over the counter medicines or antibiotics, the "modern medicines"during our younger years. We preferred these to the old fishy stuff mom used to give, (besides on NyQuil you could get a nice buzz before sleeping)- who wouldn't want that? Anyway, as time went on I learned that the Cod Liver Oil particularly Norwegian Cod liver Oil which apparently has greater benefits as a cold water fish is excellent for the nervous, immune, circulatory systems, bones and joints. In other words it is good for building resistance to colds and flu's, is good for the heart, circulation and arthritis people with joint problems report less pain when taking it. It is believed to help prevent diabetes in children and improve focus and brain function for all ages. Maybe that's why we didn't have the rates of ADD and ADHD when I was growing up, the rates of Autism and similar disorders were rare then as well.
When I took my first class in Basic Nutrition with Dr. Bernard Matthews a Chiropractor and Naturopath I was reintroduced to the wisdom of taking Cod Liver Oil and it's benefits. This had greater impact on me than when I was younger for at least two reasons, i was ready for the information and he never told us to take it "cause I said so". In fact he suggested a 1 part cod liver oil to 2 parts of Orange Juice ratio, apparently even small children and babies can take this.
At any rate, if it were just good for helping the immune system fight off colds and flu's that would be enough in my book with all the other health benefits for adults and children it's a great choice and definitely in my top ten formulas to have in your herbal-nutritional health cabinet.
Now I am obliged to say that some people may have an allergic reaction to Cod Liver Oil and all of them are not the same if you are allergic to fish have a health condition,consult with a health professional and ask the store where you purchase this if the brand that you are trying has been tested for heavy metal content i.e. mercury.
I can be reached at jesserbrown1@sbcglobal.net
My twitter name is Wholisticguru
www.DetroitWholisticCenter.com
Several years ago, a friend of mine asked my advice as she told me she was concerned about losing her job. Her young daughter was often sick and missing school. My friend called in to work to care for her girl putting her job in danger. I shared with her as I have for so many over the years, the remedy my mother gave to my sisters and I growing up- a good dose of Cod Liver Oil daily in the winter! Well she followed my lead and her daughter stayed free from colds and the flu all winter long! She reported to me that when so many of her daughters schoolmates got sick the administration considered closing her daughters school, her young one didn't "catch anything". She also noticed that her daughter who tended to be on the slim side, filled out a bit. Years afterwards she told me her daughter is healthy and she is still on the job.
As children we didn't like the taste of the oil and eventually abandoned taking it and resorted to over the counter medicines or antibiotics, the "modern medicines"during our younger years. We preferred these to the old fishy stuff mom used to give, (besides on NyQuil you could get a nice buzz before sleeping)- who wouldn't want that? Anyway, as time went on I learned that the Cod Liver Oil particularly Norwegian Cod liver Oil which apparently has greater benefits as a cold water fish is excellent for the nervous, immune, circulatory systems, bones and joints. In other words it is good for building resistance to colds and flu's, is good for the heart, circulation and arthritis people with joint problems report less pain when taking it. It is believed to help prevent diabetes in children and improve focus and brain function for all ages. Maybe that's why we didn't have the rates of ADD and ADHD when I was growing up, the rates of Autism and similar disorders were rare then as well.
When I took my first class in Basic Nutrition with Dr. Bernard Matthews a Chiropractor and Naturopath I was reintroduced to the wisdom of taking Cod Liver Oil and it's benefits. This had greater impact on me than when I was younger for at least two reasons, i was ready for the information and he never told us to take it "cause I said so". In fact he suggested a 1 part cod liver oil to 2 parts of Orange Juice ratio, apparently even small children and babies can take this.
At any rate, if it were just good for helping the immune system fight off colds and flu's that would be enough in my book with all the other health benefits for adults and children it's a great choice and definitely in my top ten formulas to have in your herbal-nutritional health cabinet.
Now I am obliged to say that some people may have an allergic reaction to Cod Liver Oil and all of them are not the same if you are allergic to fish have a health condition,consult with a health professional and ask the store where you purchase this if the brand that you are trying has been tested for heavy metal content i.e. mercury.
I can be reached at jesserbrown1@sbcglobal.net
My twitter name is Wholisticguru
www.DetroitWholisticCenter.com
http://wholisticguru.blogspot.com/
Monday, September 13, 2010
I like my Locks!
For most of my life I have worn my hair short. With the exception of the Afro in the early 7OS and a short lived experience with a chemical process called the Jheri curl in the late 70's my hair has always been cut about the same. This close cut that was called a Quo Vadis in my youth is now known as a fade. Sometimes I shaved my head bald, I liked the feeling of the sun as it warmed my skin during the warm months. It looked cool and scalp massages feel great on naked skin!
Lots of my friends wore their bald too but for other reasons.
For some years now and especially as I entered my 50's a few years ago I have been witness to my male and some female friends hair has been graying, thinning balding and breaking from years of chemical processing, dyes and coloring, heat applications and the prescription drugs they are taking. Since December 2002 I have chosen to wear my hair in a natural style many call locks. In the meantime, my hair continues to grow, longer and stronger than ever. What is the difference?
Many people believe hair thinning and balding is the natural effect of aging. Yes, age is a factor (I haven't seen many 100 year old men with a full head of hair) genetics play a role too. However,I believe what we put on and in our bodies plays a greater role in how our hair, skin and nails will look over time than we currently realize.
Also, the levels of toxins (poisons) we get from the air, food and water make a huge difference. We are exposed to more toxins in one year than our grandparents were in a lifetime! Consider the balding and skin damage that occurs when cancer patients undergo chemotherapy or if a person is a victim of chemical poisoning.
In this blog I will just address questions I have been asked about my hair, interspersed with a little of my health philosophy. I decided that in my first blog I will start at the top, with a head to toe perspective. I'll begin with the questions I get most and in subsequent blogs I will talk about how to have healthy hair, skin and nails.
I will begin by saying, I now like my choice of hairstyle. At first, I didn't, the early stages were awkward, kind of like going through puberty. I went through the discussion about Good Hair and Bad Hair growing up. At this stage of life it's good to have hair! In the evolution from short to longer hair the stages my hair went through weren't all pleasant. On the occasion when I took a picture with Barack Obama my hair was really doing it's own thing and the picture reflected that. I have gotten used to the fact that some people like it, some don't and that's OK too. Most important was how I felt about my hair. Many women who it's new to want to touch and feel the texture, others are just curious about the style and treatment of it. Little children often want to play with and pull on it! Ouch! I get more and interesting reactions from people of all nationalities in and out of the United States. On a trip to Ghana the young people called me "Rasty"! (Short for Rastafarian) Some of the common questions I receive and my responses will be addressed below:
Why did you choose to go natural? Well, one day I decided not to keep getting a "fade" (a short close cut style) or bald and trying to manage an "afro" (a longer natural style) was more time and trouble than I cared for.
Why do I wear my hair in locks? For many reasons, I like to express a bit of culture, I enjoy the freedom of a natural hair lifestyle and a combination of the two makes for a unique expression of me. Besides that, in the business world today the style is generally accepted and I don't believe I have lost any major deals so far. I do presentations, classes and seminars on wholistic health in the community at churches, for organizations at education and health fairs etc. most people usually view it as part of a natural lifestyle or simply unique and appealing.
What about the care, is it a lot of work? I see my loctician (one who cares for and specializes in locks) about once every 6-8 weeks to tighten up the new growth. That's very manageable for me. I prefer a 2 hr visit once a month as opposed to a weekly or every two weeks in a barbers chair. At home I wash it every couple of weeks unless I am working out and sweating more swimming etc. I do oil it occasionally and keep it covered in the shower and at night while sleeping. Sometimes a hot oil treatment, a conditioning formula and other common aids help.
Doesn't that style come from Jamaica? No way Mon, I'm not Rastafarian! I can tell you a bit about what Rastas believe,though I'm no expert (but I can imitate the accent pretty well). But really, though the style in America was heavily influenced by the Rastafarian culture in Jamaica starting around the 70s those who wear locks do so for a variety of reasons. that are neither religious or based on a single philosophy. Besides that fact, locks are worn by many cultures all over the world, Africa, India, Asia, and have for a very long time. Now the style is imitated in Japan, Europe and elsewhere by people of a variety of backgrounds. The popular book Dreads by Francesco Mastalia and Alfonse Pagano goes into a pictorial depiction of this very well.
They are so tiny and neat are they braids?.... No, they are not braids and they are different than Rick James or Stevie Wonder. Actually, the style I wear are called "brother locks" which is a certain style and system of locking the hair.
Is that your hair? Yes, it is all my hair, no extensions, additions or anything added and it began as small twists in 2002. I don't use any special formula on it and no hair stimulation or artificial assistance. No slam against anyone who does though.
Can you change the style? Yep, I can wear it up, down,braided, pony tailed and there are many other styles possible. I have just a few that I am adept at doing myself and I want to learn more. There are books on styling locks and I find that major urban areas like New York and L.A. have some sophisticated ways of styling locks that are unique, sometimes to the place where it originated like the "Brooklyn Twist".
How long will you let it grow man, it's past your shoulders already? Hmmm, I haven't decided when I will cut it, if ever. There are many people who's hair is down their back so long that they can sit on it, I don't envision it being that long but who knows?
How do you keep it clean? I wash it, regularly- uh huh, with shampoo and it does take a while to dry especially air dry, which I prefer, in the summer and warmer months.
The book "Thank God I'm Natural" by Chris Tia Donaldson gives lots of great tools, tips and techniques for keeping natural hair.
How can your hair stay dark like that without coloring agents? I don't color or rinse my hair, the gray you see is the gray that be.... and fortunately that's not much at all.I suspect it's probably my plant based diet and drug free lifestyle that makes the difference. My studies indicate that the more minerals we have in our bodies the darker the hair stays. There are supplements that will help in this area. Minerals are good for hair strength and therefore all connective tissues, hair, skin and nails too!
So, maybe it's not true that your kids and grands give you gray hair, mine don't. I have two daughters one teen and one (30 something) adult daughter who has two sons.
Overall, I have chosen to be as natural as I can from head to toe carefully watching what I eat, how I manage my health and through peaceful, intentional and conscious living. This has been a part of my way of being for over 30 years. I have consulted with many people over the past two decades plus and you can find me on the web. www.DetroitWholisticCenter.com Health and Face Book under Detroit Wholistic Center, consultations are available. I speak to groups of all sizes and ask me about the Wellness Inventory it may very well change your life. A natural health consultation will help you along the way as well. I will be posting more blogs in the future and I look forward to hearing from you and getting your feedback on whatever I can share.
Lots of my friends wore their bald too but for other reasons.
For some years now and especially as I entered my 50's a few years ago I have been witness to my male and some female friends hair has been graying, thinning balding and breaking from years of chemical processing, dyes and coloring, heat applications and the prescription drugs they are taking. Since December 2002 I have chosen to wear my hair in a natural style many call locks. In the meantime, my hair continues to grow, longer and stronger than ever. What is the difference?
Many people believe hair thinning and balding is the natural effect of aging. Yes, age is a factor (I haven't seen many 100 year old men with a full head of hair) genetics play a role too. However,I believe what we put on and in our bodies plays a greater role in how our hair, skin and nails will look over time than we currently realize.
Also, the levels of toxins (poisons) we get from the air, food and water make a huge difference. We are exposed to more toxins in one year than our grandparents were in a lifetime! Consider the balding and skin damage that occurs when cancer patients undergo chemotherapy or if a person is a victim of chemical poisoning.
In this blog I will just address questions I have been asked about my hair, interspersed with a little of my health philosophy. I decided that in my first blog I will start at the top, with a head to toe perspective. I'll begin with the questions I get most and in subsequent blogs I will talk about how to have healthy hair, skin and nails.
I will begin by saying, I now like my choice of hairstyle. At first, I didn't, the early stages were awkward, kind of like going through puberty. I went through the discussion about Good Hair and Bad Hair growing up. At this stage of life it's good to have hair! In the evolution from short to longer hair the stages my hair went through weren't all pleasant. On the occasion when I took a picture with Barack Obama my hair was really doing it's own thing and the picture reflected that. I have gotten used to the fact that some people like it, some don't and that's OK too. Most important was how I felt about my hair. Many women who it's new to want to touch and feel the texture, others are just curious about the style and treatment of it. Little children often want to play with and pull on it! Ouch! I get more and interesting reactions from people of all nationalities in and out of the United States. On a trip to Ghana the young people called me "Rasty"! (Short for Rastafarian) Some of the common questions I receive and my responses will be addressed below:
Why did you choose to go natural? Well, one day I decided not to keep getting a "fade" (a short close cut style) or bald and trying to manage an "afro" (a longer natural style) was more time and trouble than I cared for.
Why do I wear my hair in locks? For many reasons, I like to express a bit of culture, I enjoy the freedom of a natural hair lifestyle and a combination of the two makes for a unique expression of me. Besides that, in the business world today the style is generally accepted and I don't believe I have lost any major deals so far. I do presentations, classes and seminars on wholistic health in the community at churches, for organizations at education and health fairs etc. most people usually view it as part of a natural lifestyle or simply unique and appealing.
What about the care, is it a lot of work? I see my loctician (one who cares for and specializes in locks) about once every 6-8 weeks to tighten up the new growth. That's very manageable for me. I prefer a 2 hr visit once a month as opposed to a weekly or every two weeks in a barbers chair. At home I wash it every couple of weeks unless I am working out and sweating more swimming etc. I do oil it occasionally and keep it covered in the shower and at night while sleeping. Sometimes a hot oil treatment, a conditioning formula and other common aids help.
Doesn't that style come from Jamaica? No way Mon, I'm not Rastafarian! I can tell you a bit about what Rastas believe,though I'm no expert (but I can imitate the accent pretty well). But really, though the style in America was heavily influenced by the Rastafarian culture in Jamaica starting around the 70s those who wear locks do so for a variety of reasons. that are neither religious or based on a single philosophy. Besides that fact, locks are worn by many cultures all over the world, Africa, India, Asia, and have for a very long time. Now the style is imitated in Japan, Europe and elsewhere by people of a variety of backgrounds. The popular book Dreads by Francesco Mastalia and Alfonse Pagano goes into a pictorial depiction of this very well.
They are so tiny and neat are they braids?.... No, they are not braids and they are different than Rick James or Stevie Wonder. Actually, the style I wear are called "brother locks" which is a certain style and system of locking the hair.
Is that your hair? Yes, it is all my hair, no extensions, additions or anything added and it began as small twists in 2002. I don't use any special formula on it and no hair stimulation or artificial assistance. No slam against anyone who does though.
Can you change the style? Yep, I can wear it up, down,braided, pony tailed and there are many other styles possible. I have just a few that I am adept at doing myself and I want to learn more. There are books on styling locks and I find that major urban areas like New York and L.A. have some sophisticated ways of styling locks that are unique, sometimes to the place where it originated like the "Brooklyn Twist".
How long will you let it grow man, it's past your shoulders already? Hmmm, I haven't decided when I will cut it, if ever. There are many people who's hair is down their back so long that they can sit on it, I don't envision it being that long but who knows?
How do you keep it clean? I wash it, regularly- uh huh, with shampoo and it does take a while to dry especially air dry, which I prefer, in the summer and warmer months.
The book "Thank God I'm Natural" by Chris Tia Donaldson gives lots of great tools, tips and techniques for keeping natural hair.
How can your hair stay dark like that without coloring agents? I don't color or rinse my hair, the gray you see is the gray that be.... and fortunately that's not much at all.I suspect it's probably my plant based diet and drug free lifestyle that makes the difference. My studies indicate that the more minerals we have in our bodies the darker the hair stays. There are supplements that will help in this area. Minerals are good for hair strength and therefore all connective tissues, hair, skin and nails too!
So, maybe it's not true that your kids and grands give you gray hair, mine don't. I have two daughters one teen and one (30 something) adult daughter who has two sons.
Overall, I have chosen to be as natural as I can from head to toe carefully watching what I eat, how I manage my health and through peaceful, intentional and conscious living. This has been a part of my way of being for over 30 years. I have consulted with many people over the past two decades plus and you can find me on the web. www.DetroitWholisticCenter.com Health and Face Book under Detroit Wholistic Center, consultations are available. I speak to groups of all sizes and ask me about the Wellness Inventory it may very well change your life. A natural health consultation will help you along the way as well. I will be posting more blogs in the future and I look forward to hearing from you and getting your feedback on whatever I can share.
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